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Snoring affects many people, yet most people think that there is nothing that can be done to alleviate the problem. Reducing your snoring is easy – just read the great information in this article and put it to your advantage.
Switching your sleep position can halt snoring, for good. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This technique will help to prevent you from snoring.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. Sleeping pills work, in part, by causing relaxation of all of your muscles. As the muscles holding your nasal passages open relax, the passages narrow. Then you’ll be snoring.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. If your nose is clogged or swollen, you are more likely to snore. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
Good hydration can diminish snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
In order to cut down on snoring, keep your head up while sleeping. Use a thick pillow to support your head and your neck. Many people find that using two or more pillows helps. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Prescription medications may be causing your snoring, speak with your doctor about it. Some medications will cause snoring as a side effect. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Restricted airways can cause you to snore.
Side sleeping is a great way to prevent snoring. Those who sleep on their back have an increased possibility of snoring. If you sleep on your stomach, you may cause undue stress to your neck. So it is best to sleep on your side.
Did you know that when you sing aloud it can help reduce your snoring? One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. When you consume a big meal, your stomach gets filled up. Your full stomach will push your diaphragm up, which can block your throat. Reduced air flow and a narrow throat are two of the main factors in snoring.
Now that you’ve come to the end of this article, you are better equipped to change your sleeping habits and reduce snoring. Apply the advice that has been given to you, and see what changes you can make.