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Many people are sensitive when it comes to the subject of snoring and the amount that they actually do it. If you’re self-conscious about how much you snore and want to discover how to eliminate it, then read the below article.
To prevent snoring, alter your sleep position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This will stop your nose from congesting and instead allow drainage to flow down your throat. In other words, this will stop you from snoring.
Make sure that you are hydrated so that you can prevent snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Illegal drugs should never be used, under any circumstances. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers do the same thing to your body. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are many prescription medications that can cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Restricted airways can cause you to snore.
Nasal strips can be very effective at eliminating snoring. These strips look much like a Band-Aid. However, nasal strips and Band-Aids are quite different. These strips will hold your nasal passages opening, allowing more air to enter. This facilitates breathing through your nose, and when you do that, you won’t snore.
Resting your head on a firmer pillow can help to cut down on snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Snoring will be caused by the difficulty of air passage. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
You can diminish your snoring by quitting smoking. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking irritates your throat, which can cause your airways to narrow. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. The treatment should battle the swelling, and any other issues that narrow air passages.
Alcohol should be avoided to help alleviate snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
You know now exactly what it will take to stop your disruptive snoring. If you are determined to address the problem, and are motivated to apply some of the tips above, there is no reason why you won’t see results.